Our Approach
How Our Program Works
1️⃣ Initial Contact
You can reach out to our Health & Fitness Coordinator, who will gather some information about your goals, location, and schedule.
2️⃣ Fitness Assessment
Our Lead Trainer will conduct an in-home fitness assessment to understand your current fitness level, mobility, and any health considerations.
3️⃣ Personalized Training Program
Based on the assessment, we assign one of our trainers to work with you and guide you through each and every session
4️⃣ Ongoing Training & Progres
Your trainer will visit twice per week and guide you through your customized exercise program. The program will be adjusted and progressed over time to match your improvements and goals.
Meet Our Team
We Assure To Love Your Loved One’s
All of our trainers are:
- Certified Personal Trainers
- CPR & AED Certified
- Experienced in senior fitness, fall prevention, mobility, and strength training
- Trained to provide safe and effective in-home personal training
- Phone:+1 (859) 254-6589
- Email:info@example.com
Health & Fitness Coordinator
lionel.munje@emberfitness.ca
Lead Fitness Trainer
richard.k@emberfitness.ca
Fitness Trainer
armaan.p@emberfitness.ca
Fitness Trainer
jacklyn.y@emberfitness.ca
Fitness Trainer
owen.c@emberfitness.ca
Fitness Trainer
shen.c@emberfitness.ca
Fitness Trainer
aya.c@emberfitness.ca
Fitness Trainer
maisie@emberfitness.ca
Fitness Trainer
nafeesa@emberfitness.ca
Fitness Trainer
Fitness Trainer
Fitness Trainer
Our Services
Stay Active and Independent
We provide personalized fitness and wellness programs to help seniors live healthier, safer, and more confident lives.
In-Home Personal Training
Partner/Group Fitness Sessions
Fall Prevention Program
Nutrition and Wellness Coaching
Flexibility and Mobility Training
Post-Rehabilitation Fitness
Contact Our Team
| Team / Trainer | Contact |
|---|---|
| Lionel Munje Lead Fitness Trainer |
📧 lionel.munje@emberfitness.ca |
| Kirsten Archer Health & Fitness Coordinator |
📧 kirsten.archer@emberfitness.ca |
| Richard Kweti Fitness Trainer |
📧 richard.k@emberfitness.ca |
| Armaan Puri Fitness Trainer |
📧 armaan.p@emberfitness.ca |
| Jacklyn Yemchyn Fitness Trainer |
📧 jacklyn.y@emberfitness.ca |
| Owen Christie Fitness Trainer |
📧 owen.c@emberfitness.ca |
| Shen Chiang Fitness Trainer |
📧 shen.c@emberfitness.ca |
| Aya Chassé Fitness Trainer |
📧 aya.c@emberfitness.ca |
| Maisie Morgan Fitness Trainer |
📧 maisie@emberfitness.ca |
| Nafeesa Saleh Fitness Trainer |
📧 nafeesa@emberfitness.ca |
If you are unsure who to contact, you can always start with our Health & Fitness Coordinator, who will guide you through the process and schedule your initial assessment.Email: kirsten.archer@emberfitness.ca