Meet Our Team
We Assure To Love Your Loved One’s
Book a free consultation with one of our trainers to discuss your fitness goals and find the right plan for you.
Lionel Munje
Fitness Trainer
Kirsten Archer
Admin
Richard Kweti
Trainer
Our Services
Stay Active and Independent
We provide personalized fitness and wellness programs to help seniors live healthier, safer, and more confident lives.
In-Home Personal Training
Tailored workouts to improve strength, balance, and mobility in the comfort of your home.
Partner/Group Fitness Sessions
Partnered workouts with a friend or loved one, guided by expert trainers.
Fall Prevention Program
Exercises and strategies to reduce the risk of falls and build confidence.
Nutrition and Wellness Coaching
We provide personalized fitness and wellness programs to help seniors live healthier, safer, and more confident lives.
Flexibility and Mobility Training
Improves range of motion, reduces stiffness, eases pain, enhances posture, prevents injuries, boosts mobility, and supports active, independent aging.
Post-Rehabilitation Fitness
Aids recovery, rebuilds strength, improves mobility, reduces pain, restores confidence, prevents re-injury, supports healing, and promotes safe, active living.