Meet Our Certified Fitness Trainers

Meet Our Team

We Assure To Love Your Loved One’s

Book a free consultation with one of our trainers to discuss your fitness goals and find the right plan for you.

Lionel Munje

Fitness Trainer

Kirsten Archer

Admin

Richard Kweti

Trainer

Our Services

Stay Active and Independent

We provide personalized fitness and wellness programs to help seniors live healthier, safer, and more confident lives.

In-Home Personal Training

Tailored workouts to improve strength, balance, and mobility in the comfort of your home.

Partner/Group Fitness Sessions

Partnered workouts with a friend or loved one, guided by expert trainers.

Fall Prevention Program

Exercises and strategies to reduce the risk of falls and build confidence.

Nutrition and Wellness Coaching

We provide personalized fitness and wellness programs to help seniors live healthier, safer, and more confident lives.

Flexibility and Mobility Training

Improves range of motion, reduces stiffness, eases pain, enhances posture, prevents injuries, boosts mobility, and supports active, independent aging.

Post-Rehabilitation Fitness

Aids recovery, rebuilds strength, improves mobility, reduces pain, restores confidence, prevents re-injury, supports healing, and promotes safe, active living.