Falls are one of the leading causes of injury among seniors, but the good news is that many falls can be prevented with simple home modifications. Creating a safe living space not only protects your health it helps you maintain independence and confidence in your daily life. At Ember Fitness, we know that a safer home means more freedom to move without fear. This room-by-room checklist will help you identify hazards, make small adjustments, and keep your home comfortable and fall-free.
Why Fall Prevention Matters for Seniors
Every year, 1 in 3 adults over 65 experiences a fall (Public Health Agency of Canada).
Falls can lead to broken bones, hospital stays, and reduced mobility.
Many falls happen at home, often in familiar spaces like the bedroom or bathroom.
Fall-proofing your home reduces risk and supports aging in place safely.
External Link: Public Health Agency of Canada – Falls in Older Adults
Room-by-Room Fall-Proofing Checklist
Entryway & Hallways
Keep floors free from clutter.
Remove loose rugs or secure them with non-slip backing.
Ensure bright lighting near doors and hallways.
Install handrails on both sides of stairs.
Consider motion-sensor lights for night use.
Living Room
Arrange furniture to create clear walking paths.
Remove low coffee tables or footstools that could cause tripping.
Use non-slip mats under area rugs.
Keep cords and cables along walls, secured with tape or covers.
Kitchen
Store frequently used items within easy reach to avoid bending or climbing.
Use slip-resistant mats near the sink and stove.
Wipe spills immediately to prevent slipping.
Keep floors clutter-free.
Bathroom
Install grab bars near the toilet and in the shower/bathtub.
Use a non-slip bath mat inside and outside the tub.
Consider a shower chair for stability.
Keep essentials within arm’s reach to avoid stretching or bending.
Bedroom
Keep a nightlight or motion-activated light near the bed.
Avoid thick rugs that can cause trips.
Place frequently used items on bedside tables.
Ensure clear pathways to the bathroom.
Outdoor Spaces
Keep walkways clear of snow, ice, and debris.
Repair uneven steps or cracked pavement.
Install railings on outdoor stairs.
Use slip-resistant paint or treads on decks and porches.
Additional Tips to Reduce Fall Risk
Wear non-slip, supportive shoes indoors and outdoors.
Exercise regularly to maintain balance and strength (e.g., Fall Prevention and Strength Building Program).
Schedule regular vision and hearing checks.
Keep emergency contact numbers easily accessible.
How Ember Fitness Supports Senior Safety
At Ember Fitness, we do more than provide personal training , We help clients create safe, functional home environments. Our trainers:
Assess your home for potential hazards
Recommend safe movement practices
Develop exercise plans to improve balance and stability
Provide guidance for maintaining strength to prevent falls
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Final Thoughts
Fall prevention starts at home. With small changes, you can make your living space safer, reduce your risk of injury, and keep your independence. Use this checklist to fall-proof your home today and pair it with an exercise routine to stay strong, steady, and confident.
Stay steady, stay safe. Book a free consultation with Ember Fitness to combine home safety tips with personalized balance and strength training.
