hip replacement exercises
Facing hip replacement surgery is a major decision, one that promises a future with less pain and greater mobility. To ensure you get the absolute best results, the most effective preparation is often pre-hab: physical conditioning before the operation.
Engaging in pre-hip replacement exercises is critical. A stronger body going into surgery means a faster, smoother recovery coming out. For older adults in Mississauga, Brampton, Oakville, and surrounding areas, Ember Fitness provides specialized in-home personal training to build the strength you’ll rely on.
The Science of Pre-Hab: Why Exercises Before Hip Replacement Work
Pre-op physical therapy hip conditioning is designed to achieve three main objectives:
Maintain Muscle Mass: Since some atrophy is inevitable post-surgery, having robust muscles (especially the quadriceps and gluteals) makes it easier to use aids like crutches.
Improve Joint Mobility (where possible): Working on pain-free range of motion prepares the soft tissues for the new joint mechanics.
Boost Endurance: Better cardiovascular fitness going into surgery reduces recovery time.
Crucial Note: Always perform these hip strengthening exercises for seniors within a pain-free range of motion. If an exercise causes sharp pain, stop immediately and consult your medical team.
hip replacement exercises
Key Pre-Hip Replacement Exercises (To be approved by your Physio!)
These exercises should be done daily or as recommended by your surgical team, focusing on controlled, slow movements.
1. Seated Leg Extension
How: Sit upright in a sturdy, armless chair. Slowly straighten one knee, lifting your foot until the leg is extended out in front of you. Keep your thigh resting on the chair.
Hold: 8 -12 seconds. Reps: 10-15.
Benefit: Essential for lifting the foot and clearing the floor during walking
2. Gluteal Sets (Glute Squeezes)
How: Lie on your back or stomach. Squeeze your buttocks together without moving your back or tilting your pelvis.
Hold: 5-10 seconds. Reps: 10-15.
Benefit: Powers the hip extension, needed for standing up and walking.
hip replacement exercises
3. Heel Slides (Active Range of Motion)
How: Lie on your back. Slowly slide the heel of the affected leg toward your buttocks, bending the knee only as far as is comfortable. Slide back slowly.
Reps: 10-15 controlled repetitions.
Benefit: Maintains flexibility and prepares the joint for post-operative movement.
4. Standing Hip Abduction (Supported)
How: Stand next to a sturdy counter or chair for support. Keeping your knee straight, slowly lift the affected leg out to the side, maintaining an upright posture. Do not lean away from the leg.
Reps: 8 – 10 slow repetitions.
Benefit: Strengthens the stabilizing muscles, which are crucial for steady walking post-op.
Your Comprehensive Pre- and Post-Op Support with Ember Fitness
Getting ready for surgery can be stressful, but having a professional guide you through your pre-op physical therapy hip program makes all the difference.
Ember Fitness specializes in post-rehabilitation fitness and transition training. We bridge the gap between physiotherapy and independent strength, ensuring a safe return to all your activities. We offer specialized senior fitness programs focusing on fall prevention and strength-building Our Program and continue to serve clients who are recovering from surgery through our dedicated Post-Rehabilitation Fitness Services.
Ready to feel prepared and confident? Learn more about our specialized in-home personal training Services.
Meet the team dedicated to your recovery success About Ember Fitness.
Live in Etobicoke or North York? We bring expert training right to your door. If you are in the Mississauga area, our local trainers are ready to help: Personal Trainer Mississauga.
Start your individualized pre-hab plan today: Contact Us.
Further Reading & Resources
For additional peace of mind and detailed guidelines on aging well:
Canadian Physical Activity Guidelines for Older Adults (External Link)
Understanding Your Hip Replacement Recovery Journey (External Health Resource)
