About Us

Retirement living with a new perspective

For over 5+ years, Ember Fitness has been helping seniors across Mississauga, Brampton, Oakville, Etobicoke, Toronto, North York, and Milton stay strong, mobile, and independent through personalized in-home training. We understand the unique fitness needs of older adults, which is why we bring certified expertise, customized workouts, and compassionate support right to your doorstep no gym required.

Why families choose us:

Our mobile service solves a simple problem: gyms aren’t designed for seniors. Whether you’re managing arthritis in Brampton, recovering from surgery in Oakville, or wanting to stay active safely in Toronto, we adapt every movement to your abilities and local community needs.

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Vision

To become a trusted leader in senior fitness by transforming lives, one session at a time, and fostering independence, strength, and confidence in every client.

Mission

To deliver personalized, in-home fitness solutions that prioritize safety, comfort, and measurable results. We aim to inspire and empower seniors to reclaim their vitality and achieve their health goals with professional guidance.

Motto

Reignite Your Strength

We believe that it’s never too late to embrace a healthier, stronger you. At Ember Homecare Fitness, we’re here to help you reignite your strength and live life to the fullest.

Our Value

We provide care to amenities everything needed for happy living

In-Home Convenience: Enjoy the comfort and privacy of training in your own home, without the hassle of commuting to a gym.

Our Services

Stay Active and Independent

We provide personalized fitness and wellness programs to help seniors live healthier, safer, and more confident lives.

In-Home Personal Training

Tailored workouts to improve strength, balance, and mobility in the comfort of your home.

Partner/Group Fitness Sessions

Partnered workouts with a friend or loved one, guided by expert trainers.

Fall Prevention Program

Exercises and strategies to reduce the risk of falls and build confidence.

Nutrition and Wellness Coaching

We provide personalized fitness and wellness programs to help seniors live healthier, safer, and more confident lives.

Flexibility and Mobility Training

Improves range of motion, reduces stiffness, eases pain, enhances posture, prevents injuries, boosts mobility, and supports active, independent aging.

Post-Rehabilitation Fitness

Aids recovery, rebuilds strength, improves mobility, reduces pain, restores confidence, prevents re-injury, supports healing, and promotes safe, active living.

Book Your Free Consultation

Meet Our Team

We Assure To Love Your Loved One’s

Feel Free to Reach out to one of  of our trainers to discuss your fitness goals and find the right plan for you.

Lionel Munje

Fitness Trainer

Kirsten Archer

Admin

Richard Kweti

Trainer