In-Home Personal Training

Written By Lionel Munje www.emberfitness.ca

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In-Home Personal Training

[{"selector":"#anim-7e17d9ab-b2b4-47cc-88e4-86c2165ac945 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Customized one-on-one sessions designed around your health and comfort. www.emberfitness.ca Learn more

Fall Prevention & Strength Building

[{"selector":"#anim-6c7e580f-87bf-450f-90ac-139b0b6bfe47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Build confidence and balance through safe strength routines. www.emberfitness.ca Learn More About Our Balance Program

Flexibility & Mobility Training

[{"selector":"#anim-45dbd1b1-3e91-40f1-9032-75e498d9690d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Improve joint movement, posture, and daily mobility. www.emberfitness.ca Learn More

Serving – Mississauga – Brampton – Oakville – Etobicoke – And beyond

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